Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Start your day on an upbeat note with two good-for-you recipes.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Turn off mobile/web alerts. Prioritise tasks. Do not multi-task.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Dietician Komal Jethmalani provides expert help.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Instagram sensation Joleen Diaz, 43, has been winning the Internet with her pics.
Rajesh Karkera journeys through verdant countryside to the little-explored pristine Lonar lake in eastern Maharashtra.
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
Dietician Komal Jethmalani provides expert help.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
Dietician Komal Jethmalani provides expert help.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
'Our recipes come from our real-life experiences and have a story behind them.'
The best celebrity foodgasm moments. Prepare to drool :)
Here is what you can do every hour to stay healthy and lose weight
These will not only help you lose weight but stay healthy as well.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Rushil Zambare, 29 from Thane shares his fitness journey.
See how your favourite stars are cooking and sharing recipes!
Healthy eating is one of the most important habits to adopt if you want to avoid heart disease and stroke -- but just be sure to add whole-grain cereals in your breakfast.
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
Nutritionist and fitness expert Samreedhi Sharma Goel suggests tips to help you remain alert throughout the day.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Gisele Bundchen shares the changes she made to her lifestyle to fight anxiety.
These delicious food pix will make you rethink your New Year resolution!
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
A food consultant tries to channel her healthier side, and here's what she discovers.
People may line up to see Rahul Gandhi, given he is currently, the only major politician speaking of inflation and unemployment in an India bombarded daily by Right-wing delusion. The challenge is how to transfer the goodwill into votes when the object of curiosity is surrounded by usual suspects and sycophants, observes Shyam Menon.
This fasting season, go slow on the calories and eat healthy.
'I am seven months into the job, but it feels like seven years.'
Even after increasing her fees, the daughter of badminton star Prakash Padukone poses a challenge to Kareena Kapoor and Katrina Kaif.
MTR re-positions its brand to cater early morning to the hungry urban young. It has launched a range of breakfast foods to pave the way for future product and brand transformation.
Wellness expert Roopashree Sharma answers your health queries.
'I'm a guy who tries to find humour in every situation, no matter how difficult and serious, without offending anyone.'
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
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