'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
Turn off mobile/web alerts. Prioritise tasks. Do not multi-task.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Dust, dirt, and excess oils can clog scalp pores, causing hair loss or delayed growth, warns Dr Abhishek Pilani.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Mrinal Chadha reveals how he went from weighing 120 kg in 2018 to 80 kg in January 2020.
Start your day on an upbeat note with two good-for-you recipes.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Instagram sensation Joleen Diaz, 43, has been winning the Internet with her pics.
Dietician Komal Jethmalani provides expert help.
The best celebrity foodgasm moments. Prepare to drool :)
Here is what you can do every hour to stay healthy and lose weight
These will not only help you lose weight but stay healthy as well.
Cakes, brownies and cookies -- you name it and this MasterChef India Season 6 contestant can make it, and make it healthy.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Rushil Zambare, 29 from Thane shares his fitness journey.
Rajesh Karkera journeys through verdant countryside to the little-explored pristine Lonar lake in eastern Maharashtra.
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Healthy eating is one of the most important habits to adopt if you want to avoid heart disease and stroke -- but just be sure to add whole-grain cereals in your breakfast.
'Our recipes come from our real-life experiences and have a story behind them.'
See how your favourite stars are cooking and sharing recipes!
Nutritionist and fitness expert Samreedhi Sharma Goel suggests tips to help you remain alert throughout the day.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
A food consultant tries to channel her healthier side, and here's what she discovers.
Instead of regular tea or coffee with milk and sugar, how about a steaming hot cup of green tea.
Sukanya Verma looks at the delicious looking dishes and asks you to tell us whose cooking has impressed you the most.
These delicious food pix will make you rethink your New Year resolution!
Gisele Bundchen shares the changes she made to her lifestyle to fight anxiety.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
This fasting season, go slow on the calories and eat healthy.
Even after increasing her fees, the daughter of badminton star Prakash Padukone poses a challenge to Kareena Kapoor and Katrina Kaif.
'They want us to win in every match, like in cricket.' 'It's so tough to play every tournament and win.'
MTR re-positions its brand to cater early morning to the hungry urban young. It has launched a range of breakfast foods to pave the way for future product and brand transformation.
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